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Simple on Purpose/Emotions on Purpose Fall Series
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  • $200 or 4 monthly payments of $50

Emotions on Purpose Fall Series

  • Closed
  • Bundle
  • 4 Products

90 minute workshop with 30 minutes of lesson (worksheets included) followed by 60 minutes of coaching. 

Special bundle price to attend all 4 workshops in the Fall Series. 

Terms of service: https://www.lifeonpurposeacademy.ca/termsofservice
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Our emotions are often on autopilot

We may not be fully aware of the emotions we have let alone how they are driving us. We are on autopilot and often become aware of our emotions only when they feel too overwhelming. 

Have you ever really asked yourself…..
How your emotions might impact you?
  • Do you notice you yell at your kids when you don’t want to?
  • Are you trying to control all the people and all the things as a way to avoid discomfort?
  • Do you spin in your head with anxiety about situations?
  • Are you feeling ‘off’ but can’t quite pinpoint what thoughts or feelings you have?
  • Do you spend a lot of energy trying to ‘feel better’?
All of these things can be common when we aren’t aware:
  1. What we are feeling
  2. What to do about it
  3. How to work with it rather than fight it

We give this work the name of Emotional Intelligence.


It sounds stuffy, but it will help you with the skills of :
  • Understanding WHAT you feel (and how it feels in your body)
  • Learning your own relationship to different feelings (ones you chase and ones you avoid)
  • Noticing the habits you have with how you DEAL (cause we are often dealing with emotions rather than feeling emotions)
  • Growing your tolerance and capability of feeling different emotions (rather than resisting them and causing secondary suffering)
  • Improving how you show up in relationships with others and YOURSELF (our emotional state can highjack conflict resolution)
  • Living a life that is led by your own VALUES and HOPES rather than a life that is led by your current emotional state (we need to understand that we act based on how we feel, and how we can leverage this for intentional living rather than reactive living

Emotions drive everything we do


  • We act based on how we feel
  • We use emotions to motivate ourselves 
  • We chase emotions (often we chase the emotion of happiness)
  • We avoid emotions (often we avoid feeling anger or shame)

How would your life be different if you had awareness of your emotions, understood how they motivate you, and felt the confidence that you can handle emotions?


I want to help you shift your focus from the elusive chase of ‘feeling better’ and teach you the skills of getting ‘better at feeling’ 

These workshops are the core concepts of emotional intelligence I share with most every client. Because the reality is, we aren’t born with emotional intelligence. It is something we need to learn along the way (and if you are a caregiver, you are probably trying to teach it to a child too!) 

Contents

  • $57

Emotions, on Purpose [1]: My Emotional Map

  • Closed
  • Course
  • 1 Lesson

Understanding how you relate to your emotions, emotional habits, emotional motivation Sept 29th 930amPST 90 minutes
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  • $57

Emotions, on Purpose [2]: Feeling & Dealing

  • Closed
  • Course
  • 1 Lesson

Emotions, on Purpose: Feeling + Dealing With Emotions Understanding how you react to your emotions, how to identify emotions in your body Oct 27th 930amPST 90 minutes
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  • $57

Emotions on Purpose [3]: Recognize & Respond

  • Closed
  • Course
  • 0 Lessons

Emotions, on Purpose: Recognize + Respond Improving relationships and daily life, getting ‘better at feeling’ Nov 24th 930amPST 90 minutes
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  • $57

Emotions on Purpose [4]: Intentional Emotions

  • Closed
  • Course
  • 0 Lessons

Emotions, on Purpose: Intentional Emotions Using the thoughts-emotions-actions triangle to shift out of the autopilot Dec 22nd 930amPST 90 minutes
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Shawna Scafe

The Life on Purpose Academy is hosted by Shawna Scafe of Simple on Purpose.

Shawna is a Professional Counsellor (RPC-C, CCPCPr-cand),  Life Coach and mom of three.
 

She is the author of the Life on Purpose Workbook and Homemaker on Purpose and host of the Simple on Purpose podcast

She is passionate about empowering women to simplify, slow down and show up for their lives ON PURPOSE.

shawna@simpleonpurpose.ca
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