We all need coping tools, but when we rely on coping to manage our feelings then we miss growing the skill of processing that emotion.  (These coping strategies also tend to become our 'bad habits')

This workshop will help bring awareness to your response to emotions and your own coping mechanisms.

The goal is to share 30 minutes of the lesson, worksheets will be included. Followed by 60 minutes of coaching.

You can receive live coaching and Q+A on your questions and hurdles.

A replay will be available for two weeks following for those who cannot make it live. 

Terms of Service