Wrapping up the series with the concepts of how to have an intentional relationship with our emotions.

The workshop will discuss the power of our emotions, what creates our emotions, and how to establish 'useful' emotions.

We will also review the connection between our thoughts, emotions and behaviours.

30 minutes of teaching
60 minutes of Q+A and live coaching
Worksheets included

Replay available for 2 weeks following the session

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