We all have a different landscape of what emotions feel comfortable vs uncomfortable.

But what makes an emotion uncomfortable to you in the first place? We will learn some of the basics about emotions so you can start to see their value in your life.

This workshop will help you put some landmarks on your emotional landscape to better understand how you relate to emotions

We will explore the emotions that motivate you and your emotional habits.

The goal is to share 30 minutes of the lesson, worksheets will be included. Followed by 60 minutes of coaching.

You can receive live coaching and Q+A on your questions and hurdles.

A replay will be available for two weeks following for those who cannot make it live. 

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