Welcome to the Hard Things lessons.
These are lessons that were taught in the Life on Purpose Academy, a group coaching program that was run in 2020.
You may hear reference to coaching calls, these were held on the topic in the LOPA group. Access to these calls is not available to members outside of that 2020 LOPA group.
This first lesson and worksheets cover:
what makes things hard
how it impacts us
exercises on awareness and acceptance
identifying hard things (by Enneagram type)
This is the final lesson
We cover:
how we try to handle hard things
thought traps we fall into
how to be more intentional with our thoughts about hard things
worksheets on mindsets (using CBT)